A collection of restorative experiences, workshops + community events happening in Connecticut and beyond.
Local experiences
the cove
a monthly restorative gathering at river + rise
Step into the River + Rise Studio for a one-hour group restorative combining guided meditation, restorative energetics, deep rest + quiet integration.
September 9 (almost full) | 6:30 pm [reserve your spot]
outdoor event
"return to you"
I-PARK EAST HADDAM, CT
september 23 | 6-7 pm
An immersive outdoor healing experience beneath the trees featuring guided meditation + energy healing. Think cozy blankets, Celtic melodies, candlelight + a chance to simply be. Located at I-Park in East Haddam, CT.
the autumn release
WESTBROOK, CT
October 10 | 10-11:30 am
Join myself + sound healer Kristina Quiñones at Fernwood Holistic Health in Westbrook, CT for a one-of-a-kind restorative experience featuring guided energy healing and immersive sound healing.
embodied: activation + dance choreo
RVDP | deep river ct
november 10 | 7-8:30 pm
Part emotional release. Part confidence activation. Part dance choreo. 90 minutes to get out of your head, into your body + feel what happens when you stop holding back. No dance experience required.